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Jamaica Blog

Sportsmanship – Island Style

By Guest Blogger Warren Brown They say that good sportsmanship involves treating each other with respect. It is also about supporting one another, and helping to conquer someone’s athletic goals. I was introduced to the incredible power of positive sportsmanship during the inaugural Spinning® Escape…

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Spinning® in Jamaica

By Guest Blogger Warren Brown I’m pedalling with no end in sight. As the sweat pours onto my bike, I fight every urge to give up. My legs hurt. Despite my fear of another hill, I keep pedalling. It feels like we’ve been at this for hours, but I’m sure it’s only been 15 minutes and if that’s the…

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Fitcation in Jamaica: Actively Exploring the Island

You’ve spent weeks planning your long-awaited vacation. You’ve prepared an itinerary jam-packed with hours of sunbathing, relaxing spa visits and adventurous tours. No doubt exploring the local culture and food will be high on the priority list. Yet you fear the post-holiday bulge as you return to…

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