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Posts from November 2016

Sportsmanship – Island Style

Wednesday, November 23, 2016 2:00 PM by Charissa Allwood

By Guest Blogger Warren Brown

seja-warren-brown-2016-26They say that good sportsmanship involves treating each other with respect. It is also about supporting one another, and helping to conquer someone’s athletic goals. I was introduced to the incredible power of positive sportsmanship during the inaugural Spinning® Escape

Winter Vacation Guide to Events in Jamaica

Wednesday, November 23, 2016 12:00 PM by Charissa Allwood

Hoping to trade snow for sand this winter season? There’s no better excuse to visit Jamaica now than these upcoming events. From local art and music festivals to golf tournaments and more, this Wha Gwaan winter vacation guide has something for the entire family.

ONE WORLD SKA & ROCKSTEADY FESTIVAL

You’ve spent weeks planning your long-awaited vacation. You’ve prepared an itinerary jam-packed with hours of sunbathing, relaxing spa visits and adventurous tours. No doubt exploring the local culture and food will be high on the priority list. Yet you fear the post-holiday bulge as you return to

Dynamic Variation: