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Three Quick Tips

Theme 1 Discover "the Land of Wood and Water". Although we're known for our beaches, there's a reason why our first inhabitants named Jamaica, "the land of wood and water".  Jamaica's topographical features, unlike many other islands in the Caribbean, are very diverse. So if you're interested in seeing the full breadth of Jamaica’s landscape - explore some of our spectacular rivers, waterfalls, caves, bays, mountains, forests and woodlands. 
Theme 2

Going on a guided tour will make for a safer, more enriching experience. There are many tourist board-approved local organisations that specialize in guided adventure tours. So whether you plan to go on a jungle canopy tour or a raft ride down the Martha Brae, go with a local expert who knows the ropes.

Theme 3 Packing checklist. For adventures on land, don't forget to pack Insect Repellent that contains DEET, high SPF sunscreen, shades with UVA/UVB protection and broken-in, closed-toed hiking or walking shoes. For adventures in water, bring waterproof sunscreen, shades with UVA/UVB protection and sandals or water shoes with Velcro or lacing (flip-flops are a no-no)! And whatever you do, bring a camera. 
Spotlight On
Montego Bay has much to offer to its visitors, from five world-class golf courses to the rich heritage of historic Falmouth. But perhaps one of the most relaxing features of this region is a glorious rafting trip down one of Montego Bay's gorgeous, tranquil rivers, the Martha Brae in Trelawny or Lethe's Great River. > Learn More
The capital of the parish of St Elizabeth, Black River is named after the river that runs through the parish and enters the sea at the southernmost section of the town. Originally called Rio Caobana by the Spanish, the river was once a busy waterway and the primary trade route for sugar and logwood destined for markets outside of Jamaica. In the 18th and 19th centuries, the port at Black River was generally regarded as one of the most important ports on the island. > Learn More
 
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Did you know?

Cinchona: The medicine quinine is taken from the cinchona tree grown in Jamaica. The value of quinine in the treatment of malaria fever was known to the Indians of Peru and other American countries from earlier times. It was noticed by the Europeans in 1638 when it cured the Countess Cinchon. The plant was then named in her honour.
 
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