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‘Rundown” a dish – usually a sauce made of coconut milk, fish and seasoning has been given numerous names. The Dictionary of Jamaican English lists 36 jocular names including Dip and Fall Back, Assistant, Breadfruit remedy, Duck and Shake Back, Elbow Grease, Johnny Run Down, Dip and Shake off, Dipidens, Remedy, Round the Road Stew Down.


Our plantation tours are sensual treats. Visit picturesque estates, brimming with famous crops like sugar cane, banana and coffee. Learn about their harvests and sample tasty tropical fruits.
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JABLUM - Mavis Bank Coffee Factory Tours
Mavis Bank Coffee Factory Limited, home of the world famous JABLUM Blue Mountain Coffee now offers facility tours. Between the hours of 9am and 2pm on weekdays. Be guided by our experienced tour guides and see all our processing operations from the pulping of Blue Mountain Cherry Berries to the addictive aroma of our Roasting plant. After the 40 minute tour sit with us, under our picturesque gazebo and enjoy a cup of JABLUM - 100% Jamaica Blue Mountain Coffee truly "the coffee experience beyond compare"
 JABLUM - Mavis Bank Coffee Factory Tours, Kingston

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